Nature’s power fruit aka pomegranate is one of the most nutritious fruits to consume. I have already said enough about pomegranate in my article, Fruit Juice for glowing skin.In this article, we are going to focus on the benefits of pomegranate seed oil on skin and hair. Considering its amazing benefits, It is on par with Argan oil. Here is why you should be including pomegranate oil in your skin care.
Pomegranate seed oil can be used by sensitive skin beauties. Its colour varies from being colourless to yellow, orange or deep red.
What Is In Pomegranate Oil?
Linoleic acid helps in reducing acne while also hydrating the skin for longer periods of time.
Similarly Oleic acid also deeply nourishes the skin. It can penetrate in to deeper layers of the skin and hence is good for moisturising dry skin.
Phyto sterols certainly helps promote collagen production. They can be useful in the anti ageing skin care routine. Phyo sterols helps diminish the appearance of lines and wrinkles.
Anthocyanins helps neutralise oxidative stress and prevents collagen break down thus preventing premature ageing.
Poly phenols form a protective barrier on the skin and absorbs the harmful ultraviolet rays of the sun.
Vitamin K speeds up the wound healing process while also helping to maintain the skin elasticity.
Finally Vitamin E, another antioxidant that helps reduce scarring by lightening it. It does promote cell regeneration. Like any other antioxidant, Vitamin E reduces free radical damage.
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How Can Free Radicals Damage Our Body?
Oxidative stress or free radical damage accelerates the ageing process. They not only cause signs of premature ageing on our skin and hair, They also affect the health of our brain and other organs negatively. Oxidative stress causes damages to the lipids, DNA, proteins and also harms other living tissues.
Although free radicals are a by product of the metabolic process of our body, stress also plays a role in increasing the free radicals. Free radical damage can also be caused by the sun’s UV rays and chemicals in environmental pollution.
Neutralising Free Radicals, What Does It Mean?
The best antioxidants for our body would be Vitamin C and vitamin E. These antioxidants give their own electron thereby neutralising the free radicals. In short and simple words, the free radicals will finally stop stealing electrons from elsewhere. 🙂
Benefits Of Pomegranate Oil On Skin
Green tea and red wine are considered to be the most antioxidant rich foods. However, pomegranates have three times more antioxidants when compared to both of the above. 🙂
There are also various facial serum available that makes use of pomegranate oil. You may easily prepare these facial oils at home too. As pomegranate seed oil is a carrier oil, there is no need to dilute it before applying on the skin.
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Promotes Collagen Production
More than 80% of pomegranate seed oil comprises of punicic acid which helps stimulate the production of collagen. This helps delay the appearance of several signs of ageing like fine lines. Collagen does give the skin a soft, plump and youthful appearance.
Moisturises And Nourishes
Pomegranate oil does help moisturise the skin without clogging pores. It helps soften the skin while also protecting it from sun damage. In the case of pomegranate seed oil, a little of the product certainly goes a long way. It gets absorbed without leaving a greasy film behind.
Neutralises Free Radical Damage
Free radicals cause harm to our DNA, cell membrane, tissues and proteins which leads to premature ageing. This process is known as ‘ Oxidative Stress’. The best way to counteract the damage is by introducing antioxidants to your diet and skin care routine.
Increases Skin Elasticity
Vitamin K in pomegranate oil helps maintain the elasticity of the skin. Loose and hanging skin can be seen as a part of ageing. But proper diet, hydration, skin care routine and exercise all play an important role in delaying ageing.
Elasticity in simple terms is the skin’s ability to go back to its original form once pulled or stretched.
Reduces Inflammation
Pomegranate seed oil helps treat and reduce inflammation. The inflammation could be in the form of redness, pain, heat and swelling. The skin becomes inflamed as a result of our body’s immune system reacting to an external factor, in short allergies.
Promotes Cell Regeneration
The whole process of cell regeneration can help reduce acne scarring, marks and brown spots. The antioxidant vitamin E definitely have a role in speeding up the healing process. Oils rich in vitamin E and C are generally believed to heal and repair the skin faster compared to other oils.
In cases of dry skin conditions like Psoriasis and Eczema, Pomegranate oil is known to soothe the skin and help with the healing process.
Protects Against Sun Damage
With an spf of around 20, pomegranate seed oil protects the skin from the harmful ultraviolet rays of the sun. They actually work by forming a protective layer and absorbing the uv rays.
Anti Microbial
Tannins in Pomegranate seed oil has anti microbial properties which prevents infections.They are natural astringents and hence it does work to control excess sebum. Tannin also helps in tightening the open pores. They also act to reduce free radical damage as it has milder antioxidant properties to it.
Delays The Signs Of Ageing
All the vitamins and flavanoids present in pomegranate seed oil helps nullify the free radical damage/ oxidative stress. These antioxidants help protect the skin while also providing adequate hydration to deeper layers of the skin. The collagen boosting properties also aid the anti ageing skin care routine. Pomegranate oil promotes faster wound healing and cell repair.
