Juices make sure that you get the micro nutrients of large variety of fruits and vegetables. Juicing makes it more convenient to consume many vegetables and fruits at the same time and is easy on the digestive system. Here are some juice for glowing skin recipes with their amazing benefits to help you save time. 🙂

Why Should You drink Juices?

Drinking juices boosts your immunity and overall health while making your skin glow. They also help in maintaining a normal blood sugar and blood pressure levels. Juicing improves eye health and brain cognition.

With the right ingredients, juices help clear your skin and promotes hair growth.

• Try eating whole fruits when ever possible to get the necessary fibre.

When Is The Best Time To Drink Juices?

It is best to drink juices and smoothies on an empty stomach preferably in the mornings. This ensures maximum absorption of the nutrients.

Which Is The Best Juice?

Pomegranate ,Orange and dark grapes would lead the list because these fruits are rich in antioxidants, vitamins, folates and have anti cancer properties.

If you have only one choice then,  choose pomegranate juice.

Which Is the Healthiest drink?

Pomegranate leads again followed by green tea, green juice, Beetroot juice, orange juice, lemon juice and cranberry juice.

Which Drink Is Best For Glowing Skin?

The best would be,

• Carrot and Beetroot juice
• Green Juice
• Pomegranate juice
• Grape juice

What Are The Side Effects Of Drinking Juices?

Do not over consume leafy greens. These leaves are oxalate rich and on high doses may affect your kidney function.

Certain nutrients in vegetables like carrots are absorbed in to the body when they are cooked.

While straining the juices, You take out the fibre which is also essential for your bowel health.

Hence make sure to balance between both cooked and raw foods in your diet.

How Long Does It Take To See Results?

You may start to see changes in about 21 days. But try to continue juicing for 90 days to notice visible changes and healing.

Carrot and beetroot juice

• Improves skin and eye health
• Stronger immunity
• Increased metabolism
• lowers cholesterol and blood sugar
• Helps detoxify
• Improves stamina
• Lowers blood pressure
• Better blood haemoglobin levels,treats anaemia
• Prevents cancer
• Improves blood circulation
• Helps prevent dementia
• Helpful for weight management

Recipe:

Beetroot – 1
carrot – 1
lemon Juice – 1/2 of one
Ginger – 1 inch

You can also add an apple to this recipe. Try this juice for glowing skin and detox your body.

Cucumber Detox Juice

• Cleanse your body
• Alkalise gut
• Provides hydration
• Tightens skin
• Improves digestion and metabolism
• Lowers blood pressure
• Anti oxidant rich
• boosts skin health
• Aids weight loss
• Soothe skin
• Helps with puffiness

Recipe:

Cucumber – 1
Apple -1 optional
Lemon juice – half of one
Ginger – 1 inch
Mint – handful

Aloe Vera juice

• Reduces acne
• Boosts immunity
• Helps Alkalise your body PH
• Prevents premature ageing signs like fine lines
• Soothes irritation and inflammation
• Helps with skin repair
• Treats heartburn and ulcers

Recipe:

Any juice – 1 glass ( Apple+Carrot, Carrot+Tomato, Cucumber, Orange, Pineapple, Mango)
Aloe Vera juice – 4 tablespoon
Ginger – 1/2 inch
Lemon juice – 1/2 of one

Fresh tomato juice

• Rich in antioxidants
• Good for oily skin
• Controls excess sebum production
• prevents acne
• Lowers blood cholesterol
• Removes tan
• Detoxifies your body
• Improves skin tone
• Aids with digestion

Recipe

Tomato – 3
Lemon Juice – 1/2 of 1
Salt – a pinch
Brown sugar – 2 tablespoon
Celery – handful

You can simply blend tomatoes with lemon juice and salt. That is a delicious recipe too.

Pomegranate juice

Three times more antioxidants than green tea 🙂

• Reduces inflammation
• Promotes wound healing
• Fades marks, scars
• Boosts immunity
• Neutralises free radicals and protects skin cells
• Prevents pigmentation
• Prevents cancer
• Improves digestive issues
• Good for bone health
• Diminishes lines and wrinkles
• Lowers blood pressure
• Good for those with diabetes
• Lowers Blood sugar levels
• Good for heart
• Helps with fertility

Recipe

Pomegranate – 1
Black salt – a pinch

This is a perfect, healthy and easy recipe juice for glowing skin.

Spinach juice

• Brightens your complexion
• Helps with cell repair
• Treats dry skin as well as itchy skin
• Cleanses and detoxifies your body
• Maintains a healthy heart
• Treats and clears acne
• Prevents premature signs of ageing like fine lines
• Neutralises free radicals and protects your skin
• Reduced dark circles
• Prevents tanning to an extent
• Boosts collagen production

Recipe

Spinach as required
Apple – 2
Lemon juice – 1/2 of 1

Add cucumbers and 1/2 inch ginger to boost the benefits.

Spinach – as required
Celery – 3
Cucumber – 1
Apple – 1
Lemon – 1/2 of 1
Ginger – 1 inch piece

Ginger lemon juice

• Soothes Nerves
• Anti bacterial
• Antiviral
• Promotes skin health
• Reduces oxidation stress on skin
• Boosts your immunity
• Aids weight loss
• Promotes hair growth
• Treats dandruff
• Maintains blood sugar levels
• Good for period cramps
• Helps brain function and cognition
• Relieves nausea

Recipe

Lemon Juice – 1/2 of one
Ginger – 1/2 inch
Salt

You can add mint leaves to this drink too.

 

Pineapple Juice

• Promotes weight loss
• Aids digestion
• Relives vomiting sensation
• Reduces inflammation
• Calms arthritis
• Strengthens your bones
• Improves vision
• Lowers blood pressure

Recipe

1 cup of fresh pineapple
1 lemon, peeled
1/2″ piece of ginger
handful of fresh mint/celery

Matcha Green Tea

• Aids weight loss by 4 times
• Reduces inflammation
• Soothing to the body and mind
• Lowers blood cholesterol
• Antioxidant rich
• Helps detoxify the body
• Boosts Immunity
• Lowers blood sugar
• Anti cancer
• Prevents cell damage
• Lowers Blood pressure

7 Recipes

Boil a glass of water, add 1-2 teaspoon of matcha green tea powder

Add 2 teaspoon to any fruit juice base you like.

Boil milk and add honey to sweeten the drink. Add 1-2 teaspoon of green tea and stir

Take a bowl of yogurt and add 1-2 teaspoon green tea powder to it

Boil any milk. Then add spices like cardamom, ginger, and clove to make it spicy. Add matcha green tea powder and stir.

Add 1-2 teaspoon to your smoothie.

Apply it on bread toast with butter

Although Matcha green tea can be prepared as a simple juice for glowing skin but in case you are not comfortable with the taste, choose one from the above recipes.

Amla juice

• Lightens skin tone
• Helps repair tissue cells
• Cleanses your body
• Fades blemishes
• Helps with weight loss
• Better oral health
• Helps improve menstruation symptoms
• Tightens the pores

Recipe

Indian gooseberry – 3 to 4
Pepper – a pinch
Honey – 3 table spoon

Choose whichever juice you like and continue to include in your daily routine.

Read, DIY Recipes For Glowing Skin And Problem Skin