Today, we’ll delve into the incredible benefits of incorporating Hyaluronic Acid Serum into your skincare routine. Hyaluronic acid, along with collagen, vitamin C, and retinol, are fundamental components of anti-aging skincare, as they promote skin plumpness, youthfulness, and elasticity.
Incorporating these essential ingredients into your skincare routine can help to improve skin texture, elasticity, and firmness, while reducing the appearance of wrinkles and fine lines. A hyaluronic acid serum is an excellent addition to any anti-aging skincare regimen, as it helps to hydrate and plump the skin, leaving it looking and feeling more youthful and radiant.
WHAT IS HYALURONIC ACID
Hyaluronic acid is a naturally occurring sugar found in various parts of our body like your eyes. skin and joints. Its main purpose is to lubricate the areas to ensure smooth functioning of the body part.
When it comes to the matter of our skin, Hyaluronic acid is basically the reason why your skin looks plump and hydrated. Why is that? Hyaluronic acid works amazingly well as a humectant which means, it pulls water molecules to the surface of the skin and can also bind up to 1000 times its molecular weight in water.
When hyaluronic acid is used on the skin, it acts as a humectant, which helps to slow down the evaporation of water from the skin’s surface. This is why the skin looks plump after using it. Research has shown that using hyaluronic acid for 8 weeks can increase the skin’s moisture content by more than 95%, which is an amazing result.
The impact of hyaluronic acid on the skin depends on the size of the molecule. A molecule size of 130kDA provides the best benefits for skincare. Molecules between 50-1000 also work, but anything smaller may lead to inflammation.
CAN YOU USE HYALURONIC ACID EVERYDAY
It is safe to use hyaluronic acid twice a day without experiencing any adverse effects, but it is important to follow the instructions provided by the brand carefully.
The concentration of hyaluronic acid should be less than 2%, as higher concentrations may result in water loss and have an undesirable effect on the skin. For best results, it is recommended to use hyaluronic acid in combination with vitamin C and vitamin B5.
TYPES OF HYALURONIC ACID
- Hydrolysed hyaluronic acid
- Sodium acetylated hyaluronate
- Sodium hyaluronate
WHERE IS HYALURONIC ACID FOUND IN YOUR BODY
Hyaluronic acid is found throughout the body like in your joints, umbilical cord, eyes and skin. About half of the body’s total hyaluronic acid is present in the skin though.
HOW DOES THE BODY MAKE HYALURONIC ACID
Did you know that hyaluronic acid is made in our bodies by special enzymes called HA Synthases (HAS)? It is then released into the space around our cells. Interestingly, hyaluronic acid only lasts for less than a day on our skin, but when we get hyaluronic acid fillers, they can stay in our bodies for 6-9 months!
HOW LONG DOES IT TAKE HYALURONIC ACID TO WORK?
2-8 weeks
IS HYALURONIC ACID GOOD FOR DRY SKIN?
Hyaluronic acid is really helpful for dry skin because it can bring water to the surface of our skin and make it more hydrated. However, it’s important to remember that just using hyaluronic acid might not be enough. We also need to use a good moisturizer and emollient to help keep the water in our skin. If we don’t do this, the water molecules might escape, and our skin could become even drier. So, using hyaluronic acid along with a moisturizer and emollient can be a great way to keep our skin feeling soft, smooth, and hydrated.
DOES HYALURONIC ACID DARKEN SKIN?
No, hyaluronic acid does not darken skin. In fact, it can actually help to reduce pigmentation, which is when our skin has dark spots or patches. It actually helps to hydrate and brighten the skin rather than darkening it. However, it’s important to note that if you have a reaction to a product containing hyaluronic acid or any other ingredient, it could cause irritation or redness, which might make your skin look darker temporarily. In general, though, hyaluronic acid is safe and beneficial for the skin.
FOODS RICH IN COLLAGEN AND HYALURONIC ACID
For Collagen synthesis, our body needs 3 amino acids namely proline, lysine, and glycine. The below food sources contain minerals and vitamins that promote collagen and hyaluronic acid synthesis. Fruits like Oranges contain naringenin which helps prevent the breakdown of collagen by inhibiting the enzyme, Hyaluronidase.
- Bone broth (collagen & hyaluronic acid)
- Fish with skin and shell fish (collagen)
- Chicken (collagen)
FOODS THAT PROMOTE COLLAGEN/HYALURONIC ACID PRODUCTION
- Soy products like edamame, soya chunks, soy milk and tofu
- Tuber vegetables like sweat potatoes(healthy carbohydrate)
- Dark green leafy vegetables, bell pepper and tomatoes
- Kale and almonds
- Citrus fruits aka, Vitamin C
- Fruits like guava, berries, mango, pineapple, figs, oranges
- Egg white (contains proline)
The superfood that is rich in collagen, hyaluronic acid, proteins, and amino acids is bone broth. However, foods like kale, almonds, and sweet potatoes do not contain hyaluronic acid. Instead, they are rich in magnesium, which is essential for our body to produce hyaluronic acid. The same is true for soy products, which are rich in pseudo-estrogens. Estrogen helps to increase the levels of hyaluronic acid, keeping the skin plump and free of wrinkles. It is important to have a well-balanced diet and include these foods as often as possible.
8 BENEFITS OF HYALURONIC ACID FOR SKIN
Below are the benefits of hyaluronic acid on the skin.
📌 IMPROVE SKIN HYDRATION
The benefit of hyaluronic acid also includes retaining moisture in the skin, which helps in keeping the skin hydrated and plump. Hyaluronic acid is like a sponge that can soak up water from the air and bring it to your skin to make it hydrated and soft for a long time. It can also go deep into your skin and make it look smoother and younger if you use it for 8 weeks.
If you’re over 30 years old, using a hyaluronic acid serum can be really helpful to keep your skin looking young and healthy. It works for all skin types, but especially if you have dry, mature or sensitive skin.
📌 WOUND HEALING
The benefit of hyaluronic acid is that it can help your body heal faster if you have a cut or wound. Hyaluronic acid contains anti-inflammatory properties which can reduce swelling and discomfort, promoting faster recovery. Additionally, it can assist in minimizing scarring, allowing the skin to heal more effectively
But, it’s important to use the right kind of hyaluronic acid. The bigger ones are better for healing because they help fight inflammation. The smaller ones can actually make things worse by causing more inflammation. So, make sure you choose the right one!
📌 INCREASE SKIN ELASTICITY
Using skincare products with hyaluronic acid can help improve skin elasticity, which is one of the most important benefits of hyaluronic acid. As we get older, our skin can start to get wrinkles and lines. This can happen because of things like too much time in the sun, environmental pollution, and dehydration. All of these things can break down something called “collagen” in our skin which makes it less bouncy and more wrinkly.
📌 SMOOTHENS SKIN TEXTURE
Since Hyaluronic acid has anti-inflammatory and wound healing properties, One major benefits of hyaluronic acid is that it helps in smoothening out skin textures by repairing the cells. When we use hyaluronic acid on our skin, it can help repair the cells in our skin and make it smoother. This is because it helps to heal any damage that has been done to the skin, such as from things like sun exposure or pollution. By repairing these cells, hyaluronic acid can help to make our skin look smoother and more even in texture.
📌 SOOTHES DRY SKIN CONDITIONS (ECZEMA/DERMATITIS)
Hyaluronic acid is like a superhero for people who have dry skin conditions like eczema or dermatitis. These conditions can make our skin feel itchy and uncomfortable because our skin needs more water.
Hyaluronic acid is like a superhero that can pull in water and give it to our skin. When we use it, it helps to hydrate and moisturize our skin. This can make our skin feel really soft and refreshed, like it’s getting a big drink of water. This can help stop the itchiness and discomfort that comes with dry skin conditions. So, using hyaluronic acid can be a great way to soothe our skin and help us feel more comfortable. So, hyaluronic acid can be a great way to make our skin happy and healthy.
📌 REDUCE THE APPEARANCE OF WRINKLES
Hyaluronic acid is like a magic potion for making wrinkles look smaller! When we get older, our skin can get lines and wrinkles on it. One of the benefits of hyaluronic acid is that it can reduce the appearance of fine lines and wrinkles by plumping up the skin. When we use hyaluronic acid on our skin every day for 8 weeks, it can help reduce the appearance of wrinkles by more than 40%. That means our skin can look smoother and younger. So, using hyaluronic acid can be a great way to make our skin look and feel its best!
📌 REPAIR YOUR SKIN BARRIER
The anti-inflammatory properties of hyaluronic acid make it a great ingredient for soothing irritated or sensitive skin, which is one of the great benefits of hyaluronic acid. The skin barrier is like a protective wall that keeps our skin safe from things like germs and pollution. Sometimes, the skin barrier can get damaged and that can make our skin feel dry, itchy, or irritated.
Hyaluronic acid can help to repair the skin barrier! When we put hyaluronic acid on our skin, it can help to rebuild the wall that protects our skin. This can make our skin feel strong, healthy, and happy again. So, using hyaluronic acid can be a great way to make our skin feel better and stay protected.
📌 REDUCE PIGMENTATION
Sometimes, our skin can have dark spots or patches that are called pigmentation that can make it look uneven. This can happen because of different reasons such as sun exposure, hormonal changes or acne.
Hyaluronic acid can help to reduce pigmentation! When we use hyaluronic acid on our skin, it can help to brighten up the dark spots and make them look lighter. This can make our skin look more even and smooth. So, using hyaluronic acid can be a great way to make our skin look brighter and more beautiful.
SUMMARY
Hyaluronic acid is a special ingredient that can help our skin in many ways! It’s like a superhero for our skin because it can do a lot of good things to make it look and feel better.
First, hyaluronic acid can help to make our skin hydrated and moisturized. It can soak up water like a sponge and bring it to our skin to keep it feeling soft and smooth.
Second, hyaluronic acid can help to reduce the look of wrinkles. When we get older, our skin can get lines and wrinkles on it, but hyaluronic acid can help to make them less noticeable.
Third, hyaluronic acid can help to repair the skin barrier. This is like a wall that protects our skin from things like germs and pollution. When it gets damaged, our skin can feel dry and itchy, but hyaluronic acid can help to make it strong and healthy again.
Finally, hyaluronic acid can help to reduce pigmentation. This is when our skin has dark spots or patches. Hyaluronic acid can help to lighten them up and make our skin look more even and beautiful.
So, using hyaluronic acid can be a great way to make our skin look and feel its best!
