10 Miraculous Benefits Of Turmeric Milk – Turmeric milk or golden milk is a simple but amazing recipe that has been used for centuries to strengthen the body’s immune system and stay clear of any infections. Turmeric milk is Β like liquid gold with a side of antioxidants and anti-inflammatories in it.
IS TURMERIC MILK THE SAME AS MOON MILK?
The recipe is very much similar to moon milk but the key difference is that, We do not use those adaptogens like Ashwagandha or Shatavari while making turmeric milk.
Both these recipes provide antioxidant and anti-inflammatory benefits.
IS IT GOOD TO DRINK TURMERIC MILK EVERYDAY
It is safe to drink turmeric milk everyday.
Golden milk is nutrient rich which provides anti-inflammatory benefits to our body. It has antioxidants and exhibits antiviral, antibacterial and antifungal properties all of which helps to keep our immune system healthy. and You see, turmeric milk is like a shield against the big bad diseases like diabetes, cancer, Alzheimer’s, osteoarthritis, and cardiovascular diseases. It’s like a shield and a stress hormone slayer all in one. And honestly, who doesn’t need a little help with stress hormones? I know I do.π
WHO SHOULD NOT TAKE TURMERIC MILK?
Patients who are under prescription blood thinner medication should avoid turmeric milk.
WHAT IS THE BEST TIME TO DRINK TURMERIC MILK?
An hour or two before bedtime would be perfect to drink warm turmeric milk. But, you can drink it any time of the day.
You can get organic turmeric powder on most online shopping websites.
Homemade turmeric powder.
WHAT ARE THE BENEFITS OF TURMERIC MILK?
Curcumin is a powerful flavonoid that has many potential health benefits. While more research is needed to fully understand its effects, the available evidence suggests that incorporating turmeric and curcumin into your diet may be beneficial for your overall health. Below are the 12 turmeric milk benefits in detail.
π ANTI-INFLAMMATORY
Turmeric contains a natural compound called curcumin which has anti-inflammatory properties. This helps reduce inflammation in the body by blocking enzymes that cause inflammation like, cyclooxygenase-2(COX-2) and lipoxygenase(LOX).
Curcumin also helps decrease the levels of certain chemicals in the body that contribute to inflammation, tumour necrosis factor (TNF)-Ξ± and inducible nitric oxide synthase (iNOS). This makes turmeric beneficial for people with conditions such as arthritis, psoriasis, bowel diseases and general pain and swelling.
π ANTIOXIDANT
Antioxidants help reduce oxidative stress thereby preventing cell damage.
Not only does Curcumin help regulate enzymes, it also helps neutralise free radicals and prevents the overproduction of Malondialdehyde(MDA), a highly toxic molecule which causes cellular damage. This action of curcumin boosts the the total antioxidant capacity(TAC) of our body.
Plant-based foods, such as vegetables, spices, whole grains, and herbs, all contain antioxidants and help boost the total antioxidant capacity.
Similar to turmeric, Cinnamon also inhibits the production of nitric oxide, COX-2, iNOS and lipid peroxide free radicals. This antioxidant activity prevents neurodegenerative diseases caused by inflammation in the body.
The antioxidants in fresh Ginger also prevents oxidative stress and cell damage by reducing lipid peroxidation, MDA, the enzyme glutathione and its dependent enzymes. Studies show that the antioxidant effects of ginger are on the same level as ascorbic acid aka vitamin C. Ginger exhibits anti-inflammatory and analgesic effects too.
HOW MUCH ANTIOXIDANT DOES GINGER HAVE?
3.85 mmol per 100g.
Only pomegranate and berries have a higher antioxidant level than ginger.
All these are beneficial in preventing liver, kidney and neurological diseases caused by inflammation.
π STRENGTHENS BONES & MUSCLES
Turmeric milk has calcium and vitamin D both of which are essential for your bone and muscle health. A deficiency of vitamin D interferes with the absorption of other vitamins and minerals especially calcium causing serious problems like osteoporosis.
- Oat milk contains vitamin B12 and riboflavin, vitamin D, vitamin A, calcium.
phosphorous. - Almond milk contains vitamin A, E, D, calcium and phosphorous.
- Soy milk is rich in omega -3 fatty acids, and you can also get vitamin A, B, isoflavones, calcium, folate, choline, iron and protein.
π IMMUNITY BOOSTER
Curcumin is a potent immunomodulator even at a low dose, it plays a role in regulating the activation as well as proper functioning of numerous antibodies like T cells, B cells, and neutrophils.
Turmeric has antibacterial, antiviral and antifungal properties too. Cinnamon and ginger exhibit similar properties too.
π PREVENTS DIABETES
Turmeric is a special kind of spice that can help keep your blood sugar levels healthy. It does this by making your body better at using insulin, which is a hormone that helps control sugar in your blood. The special part of turmeric called curcumin helps your liver do a better job of breaking down sugar in your blood and also helps reduce inflammation in your body.
π PREVENTS HEART DISEASES
Turmeric, especially the part called curcumin, can help keep your heart healthy. It does this by helping lower the amount of bad fat in your blood vessels and preventing the build up of plaque. This helps lower your risk of heart attacks, strokes, and other problems related to diabetes.
Taking small amounts of curcumin can also help lower the bad cholesterol (LDL) and raise the good cholesterol (HDL) in your blood. Taking larger amounts of curcumin can also help lower the amount of another type of fat called triglycerides in your blood.
π ANTICANCER
One way that curcumin may help prevent cancer is by activating cancer-suppressing genes. These genes help to control cell growth and division, and can help prevent the formation of cancerous cells. Curcumin can also reduce the spread of cancer cells by inhibiting the creation of new blood vessels in tumours, which is necessary for cancer cells to survive and grow. Additionally, curcumin can induce programmed cell death, which is a process that causes abnormal cells to self-destruct.
Another way that curcumin may help prevent cancer is by inhibiting cell division. This means that curcumin can prevent cancer cells from reproducing and spreading to other parts of the body.
π EFFECTS ON ALZHEIMERS DISEASE
Turmeric, Cinnamon and ginger are special foods that can help make your brain work better. They help fight inflammation in the brain, which is something that can make it hard for you to think and remember things. They also help clear away things called “plaques” that can build up in the brain and make it hard for the brain to work properly. Eating these foods can help you stay sharp and think clearly!
π TREAT DEPRESSION & ANXIETY
Curcumin, the active ingredient in turmeric, can help improve depression by balancing chemicals in the brain called neurotransmitters. These chemicals, such as serotonin and dopamine, are responsible for our mood and emotions. Curcumin helps by inhibiting an enzyme that breaks down these neurotransmitters and by increasing their levels. Additionally, turmeric can also improve depression by reducing stress hormones and inflammation in the body.
It is said that depression occurs when there is an imbalance or deficiency of monoamine neurotransmitters such as serotonin, dopamine, adrenalin and noradrenaline. People with depression also have high levels of the enzyme, monoamine oxidise A which breaks down the above mentioned neurotransmitters.
Curcumin not only inhibit the MAO-A enzyme and prevents the break down of the happy hormones but it also increases their levels thus exhibiting anti-depressant like effects. On prolonged use, Turmeric also boosts the Brain-Derived Neurotrophic Factor(BDNF) and improves depressive like symptoms.
It is also helpful in reducing the stress hormone, cortisol and is beneficial in cases of inflammation induced depression like a leaky gut(LPS-induced), COX-2, NOS, IDO.
π HEALTHY EYES
Curcumin, which is found in turmeric, has been shown to be effective in treating eye diseases like cataracts, glaucoma, and diabetic retinopathy. Its antioxidant and anti-inflammatory properties help keep cells functioning properly, neutralize harmful free radicals, and regulate enzymes that prevent inflammation-related diseases. This helps to maintain the body’s balance and promote overall health.
The antioxidant, antimutagenic and anti-inflammatory effects of turmeric helps keep the cell function normal, neutralise the free radicals that cause DNA damage and modulates various enzymes that are absolutely necessary not only for the proper functioning of our body but also preventing inflammation induced diseases and restore homeostasis.
π DIGESTIVE DISEASES
Curcumin does reduce the symptoms and flare ups in cases of inflammatory digestive diseases like IBD- Chrohn’s disease and ulcerative colitis.
Ginger helps faster digestion so the food leaves the stomach faster, prevents bloating, cramping and dyspepsia. Cinnamon is a good prebiotic which promotes gut microbiome. It also regulates the rate of glucose absorption into the bloodstream. Like ginger, cinnamon also helps prevent intestinal cramping and is beneficial in treating gastritis.
π SKIN
Because of its Anti inflammatory and antioxidant properties, Curcumin helps heal and repair skin faster. It Soothes and calms the inflamed skin. The anti-inflammatory properties helps improve dry skin conditions like Psoriasis, Eczema.
Curcumin treats and prevents acne breakouts and even fades acne scars and marks. It leaves your skin healthy and radiant.
Regular use of turmeric is believed to slow down facial hair growth. It is also used as a de-tan pack to reduce sun damage.
The antioxidants in turmeric help delay signs of ageing by neutralising free radicals and keeps fine lines and wrinkles at bay.
β RECIPE
Milk(Oat milk, Almond milk, soy milk or any type you prefer) – 1 glass (210ml)
Turmeric powder – 1 Teaspoon
Grated ginger – 1 inch piece
Black pepper powder – 1/4 Teaspoon
Cinnamon powder – 1/2 Teaspoon
Clove – 1
Honey to taste
Add all the ingredients in a sauce pan. Bring the milk to a boil and simmer it for 10 minutes. Adding black pepper aids in the better absorption of curcumin.
SUMMARY
Drinking turmeric milk and moon milk provides immense health benefits in the long term. Even in low doses, they show their anti-inflammatory and antioxidant potential by maintaining homeostasis in our body. Turmeric milk recipe is quick and super easy to make so, do try to include this in your daily routine.
With a healthy lifestyle that includes a well balanced organic diet, fasting, 7-8 hours of sleep and 30 minutes of exercise, we can keep our body healthy and mind happy. Hope you get a general idea about the turmeric milk benefits from my post. I would be happy if it did.
Have a good day!
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