Thin skin certainly comes with age. It is one of the first signs of ageing which eventually leads to wrinkles. Hence it can be said that proper nutrition and skin care is important to maintain skin health. Not only the skin, the dietary changes and supplements may help strengthening your hair and nails too.

These days even people in their teens and twenties have thin skin. There is no age limit to sun damage and premature ageing. Learn how to prevent thin skin to maintain a more youthful look.

Proper skin care and diet can delay the signs of ageing. This is much cheaper than going for an in office treatment.

As we grow older our body usually slows down. Hence it produces less collagen. There are supplements that are easily absorb able available that promotes collagen production.

What is Thin Skin?

When the middle layer of the skin that is the dermis loses collagen, it becomes thin resulting in ageing skin.

Thin skin can be crepe like or tissue papery. They get bruised, cut and sun burned easily. You can see blue or green coloured veins on the skin. If you do not take proper care of the thin skin, the skin ends up rough.

If you get thin skin in your teens or twenties, obviously you are going to look much older than you are. The quality of the skin determines our age from a third persons point of view.

Most of the time we take good care of our facial skin, But tend to forget about our hands and neck resulting in thin skin.

 

What Are The Causes Of Thin Skin Or Aging Skin?

The main causes are,

• Ultraviolet rays of the sun
• Neglecting skin care ( Neck and hands especially)
• Genetics
• Vitamin Deficiency (A,E,K And Antioxidants)
• No Exercise or Being Inactive (Couch Potato)
• Alcohol and smoking
• Ageing
• Steroid creams
• Hormone changes after menopause

Although certain medications can cause thin skin the common cause is mostly sun damage and poor skincare.

How To Prevent Thin Skin Or Ageing Skin?

Staying pro active to prevent thin skin delays the signs of ageing to a great extent. Although the steps may look simple, just by following these you may see improvement in your skin. It will also help your delay ageing.

Moisturising your skin and preventing sun damage is considered the most important step in skin care. Learn healthy skin care habits and stick to it to see results.

• Moisturise Your skin to lock moisture and prevent dryness
• Drink lots of water to stay hydrated and plump your skin
• Apply a broad spectrum sunscreen of spf 30 or above
• Wear long sleeves and a hat to protect your skin
• Have a balanced diet
• Quit smoking and drinking
• Massage your skin once a month. It improves blood circulation, removes toxins and promotes collagen production.
• If you can, use at-home dermarollers that help stimulate and rejuvenate the skin

Alpha hydroxy acid products may also help in thickening the skin. The products may have glycolic acid, salicylic acid or lactic acid as its main ingredient.

Using a prescription strength retinoid creams in your anti ageing skin care routine. Retinol creams are also used in acne treatments. It helps delay the ageing process.

Quit processed white sugar. Sugar causes dull,dry and ageing of the the skin. 🙁 Switch to natural alternatives like palm sugar, brown sugar, honey

Read More On, Sunscreen Recommendation

What Foods Help Collagen Production?

These vegetables and fruits help reduce oxidative stress damage to the skin.They also boosts the collagen production and prevents pigmentation. Vitamins in these help keep our skin healthy and flawless.

Try to eat 2-2.5 cups of veggies and 1-1.5 cup of fruits in your diet.

Below are the most healthiest vegetables that you should try to include for better heath.

• Dark green vegetables like spinach, broccoli
• carrots
• Beans
• cabbage
• Garlic
• Almond
• Tomato
• Avocado
• Kiwi
• Goji Berry
• Pumpkin seeds
• Flax seed or Flax seed oil

Non Veg Options

• Fish Oil
• Bone Broth

The tendon, ligaments, bones, cartilage and skin has the most amount of collagen in them. So eating the meat is not going to help much as a collagen supplement.

Collagen Supplements

Collagen strengthens our skin and helps in maintaining the elasticity of the skin.  Not only does it aid weight loss, it is also beneficial for your nails, joints, brain and bones.

Go for hydrolysed collagen. They are also known as collagen peptides. Make sure it does not contain preservatives which interfere with collagen absorption. Vitamin C included collagen supplement would be an added bonus. It helps boost absorption.

• Chocolate flavor hydrolysed collagen peptide for radiant skin. Buy Now
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  Hydrolysed Collagen with Vitamin C for skin, hair and nails. Buy Now

There are various options available for you online. You can choose one that fits your requirement.

What Are The Treatments For Ageing Skin or Thin Skin?

The treatments for ageing skin may include at home creams that has retinol as its main ingredient or ot may require multiple sessions at the dermatologists clinic. There are lasers and photo dynamic therapies that help stimulate the production of collagen and certain proteins

• Hydroxy Acid Products

Hydroxy acid products help with mild cases of sun damage. It helps peel off the outer layer of the skin thereby revealing a younger looking skin. It also lightens blemishes and is known to have a positive effect on ageing skin.

Rather than a treatment, hydroxy acid products works better at preventing the signs of ageing and thin skin. Hence it makes sense to add this product to your skin care regimen.

• Retinol Products

One of the promising anti ageing ingredient that helps reverse sun damage. Prescription strength retinol products help diminish lines and wrinkles. It also brightens your skin and boost collagen production and thus, thickens the skin.

• Fractional Resurfacing Laser, Photo Dynamic Therapy

In addition to stimulating collagen production,fractional resurfacing laser also reduces the appearance of  acne scars, blemishes, stretch marks, pigmentation, fine lines and wrinkles.

Photo dynamic therapy also makes use of light to stimulate and boost collagen formation. This treatments may require multiple sessions to show results.

• Dermal Fillers

Although used mainly for your face, fillers can be used on your hands to plump the skin.

Conclusion

• Use sunscreen religiously.
• Moisturise Moisturise, Moisturise
• Take Supplements If needed
• Include vegetables, fruits and nuts in your diet
• Exercise for 30 minutes
• Nothing works, Consult a doctor for advanced treatment

Remember, prevention is always better when it comes to skin related problems. So take proper care to achieve radiant skin

Have A Good Day! 🙂