Just as it sounds, Dry Brushing is brushing your body using a soft bristle brush. Dry brushing certainly has some amazing health benefits.

In this article, I have tried to clear every doubts regarding dry brushing. This process does not interfere with the body balance while clearing out toxins.

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What Are The Benefits Of Dry Brushing?

Exfoliates Dead Skin Cells

Dry brushing your skin before bathing is preferred because doing so helps wash all away all the dead cells. You are free to do it any time of the day. Just make sure your skin is not oily.

 Prevents Ingrown Hairs

Ingrown hairs are a common issue after shaving or waxing.

Get Rid Of Cellulite

Dry brushing is a self care method  to a tighter and smoother skin. Dry brushing helps with the even deposition of fat underneath our skin.

Detoxify

Dry brushing helps stimulate the lymphatic system. Our lymphatic system acts as a filter and helps get rid of toxins and bacteria.

This in turn Strengthens our immune system.

Helps with Kidney Function And Digestion

By massaging the right lymph nodes, It certainly helps with bloating. Dry brushing helps get rid of excess water and toxins.

Dry Brushing Increases Blood Circulation

By increasing blood circulation, nutrients and oxygen are delivered to cells at a faster pace. This helps with smoother skin by promoting collagen production.

Relieves Stress

So dry brushing not only helps tone your muscles and improve skin texture, it also helps the mind. Less stress means less cortisol which is a good thing for your body. Your body will not be in an alert mode all the time. Less stress also means peaceful sleep. 🙂

How Should you Dry Brush?

You should always start from the feet and makes strokes towards the direction of the heart. Brush in the upward direction to stimulate the lymph nodes.

Once you reach the joints and stomach, Move in a clockwise direction.

How Many Times Should You Dry Brush?

Try doing it for a minimum of three times a week. But if you have time you can even do it twice a day.

Can Dry Brushing Help You Lose Weight?

You need a proper diet and exercise to lose weight. But by adding dry brushing to your skin care routine, it helps in giving you a tighter, smoother and orange peel skin free look.

When there is no jiggly cellulite your legs look more toned and beautiful.

Also, it helps with digestion and kidney function hence it helps our body maintain a healthy metabolism

Do you have to shower after dry brushing?

It is not mandatory to do so. But showering just clears your skin of the slugged dead cells right away.

As per ayurveda, it is better to do dry brushing or Garshana in the morning before showering. It is also preferred to use warm water first and then switch to cool water to increase blood circulation.

Which direction do you dry brush?

Move from the feet and move in upward direction towards your heart. Use circular movements for your joints and stomach.

Does This Help With Cellulite?

Yes, It helps diminish the appearance of those jiggly cellulite. Massaging the area with coconut oil followed by a dry brush Stroke is one of the popular ways to get reduce cellulite. Doing so also reduces Orange peel skin.

How much Pressure Should You Apply To Different Areas?

You can apply more pressure under your feet and buttocks where the skin is thicker. Use lighter movements on parts where you have thinner skin. Use this idea to determine how much pressure you should be applying to various parts of your body.

 How long should you dry brush for?

It is ideal to dry brush for three to five minutes.

Should you dry brush your face?

The bristles used for dry brushing are very soft so you can use it on your face. It helps with exfoliation. Start from your fore head and move downward.

• Ayurveda does not recommend dry brushing or garshana on your face and chest.

Although people with eczema and hypersensitive skin should avoid doing this.

Is Dry Brushing Good For Acne?

Yes it is beneficial in removing dead cells and keeping the facial skin clean. It also prevents blemishes and reduces acne scarring.

But remember, Every Skin Is different. What works wonders for others may not work for you.

But if you are on strong acne prescription creams and medication, You may already have skin redness and peeling. You may have to be careful not to go crazy or avoid doing this completely.

How do you know whether you are doing it correctly?

The skin should be pink in colour but obviously not red. You should not be hurting or in pain. People are known to be addicted to this because it feels that good with all the added benefits.

Who Should avoid Dry Brushing?

Dermatologist’s  advise those with extreme dry skin and eczema to avoid the method.

Those with extremely sensitive skin, in case of allergies,Injuries, open wounds obviously, sunburn and any kind of inflammation should avoid dry brushing.

Even if it works now, it may not work for women years later after pregnancy and hormone changes.

Always Listen To Your body  🙂