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Apple Cider Vinegar Benefits For Skin, Hair And Health

Being an apple cider vinegar user for the past 9 years, i cannot stop recommending this to others. Apple cider vinegar benefits our skin, hair and overall health. We even include it in our hair care routine which not only helps save money, but also keeps the hair and scalp healthy.

Learn How To Make Apple Cider Vinegar At Home

Apple cider vinegar only contains about 3 calories per tablespoon which is very low.

Remember to start in low doses like, one teaspoon in a glass of water daily. Work from there till you reach 2 tablespoons day depending on how your body tolerates it.

  • Never take more than 2 tablespoons of apple cider vinegar a day.

Always dilute apple cider before drinking it or when using it for skin care and hair care recipes. Rinse your mouth after drinking acv to prevent tooth enamel damage. Acidic drinks may erode the outer layer of the tooth and lead to sensitivity.

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Unfiltered undiluted ACV with mother, Buy Now


Apple cider vinegar is made from apples. First the sugar in the apple is turned in to alcohol by the fermentation process. The yeast and bacteria then helps ferment it again turning it from alcohol to acetic acid. This whole process takes about 2.5-3 weeks to complete.

It is super easy to prepare your own batch of apple cider vinegar. Just make sure to keep everything clean and use wooden spoon to mix everything together. This prevents molds and other bacteria from interfering the fermentation process.

The unfiltered apple cider vinegar’s muddy liquid part(Mother) that settles at the bottom has gut friendly bacteria, probiotics,  enzymes, antioxidants, potassium, amino acids(Protein strands) which is healthy for our body.

If you are on medications for diabetes, check with your doctor before taking ACV.

Apple Cider Benefits For Health

  • Anti fungal
  • Controls calorie intake by increasing feeling of a full stomach
  • Aids weight loss
  • Lowers Cholesterol
  • Good disinfectant
  • Lowers blood sugar levels
  • Reduces Blood pressure by inhibiting certain enzymes
  • Promotes gut health
  • Soothes sunburn
  • Anti fungal
  • Promotes blood circulation
  • Helps balance your body pH
  • Promotes better lymphatic drainage
  • Does help detoxify our body
  • Soothes Sore Throat
  • May help remove pesticides and chemical residue on veggies n fruits
  • Reduces Belly Fat.
  • Stops Hiccups (1 teaspoon of sugar and 3-4 drops of ACV)
  • Promotes Oral Hygiene
  • May prevent cancer

apple cider vinegar

How To

  • Filtered water – 250 ml (1 glass)
  • ACV – 1 or 2 tablespoon

Our family prefers to drink this in the morning on an empty stomach with a bit of honey. Wait for 20 minutes before having food. First timers should start from one teaspoon of acv in a glass of water and then slowly increase the concentration as you go.

Mouth Wash Recipe

Dilute one tablespoon of apple cider vinegar in one cup of water. You may use this one or twice a day. Using ACV as a mouth wash may help kill off bacteria and prevent bad breath.

Other Uses Of ACV

Apple cider vinegar helps to treat lice, warts and toe nail fungus. It also works as a preservative and hence you may use this for making vegetable pickles. Using ACV in pickles increases their shelf life as it inhibits bacterial growth.

Along with an active lifestyle and proper diet, you may see changes in your skin, hair and even in the weight scale.

How Much Apple Cider Vinegar Must You Drink Per Day?

Limit ACV consumption to 1-2 Tablespoon (15-30 ml) per day.

Apple Cider Vinegar For Skin

  • Anti bacterial and anti fungal
  • Helps treat acne
  • Minimise appearance of pores
  • Natural deodorant
  • Reduces acne scarring
  • Helps balance the pH level
  • Improves skin texture
  • Exfoliates dead skin cells
  • Reduces skin pigmentation
  • Lightens dark spots and marks
  • Prevents growth of acne causing bacteria

How To

  • Green tea/filtered water – 1 cup (250 ml)
  • Acv – 4 tablespoon

You may add couple of drops of essential oils like lavender to this toner.

This recipe is for sensitive skin and hence you may use a higher concentration of 8 tablespoons for other skin types.

Apple Cider Vinegar For Hair

  • Reduces dandruff
  • Treats dry itchy scalp
  • Adds shine to hair
  • Smells great
  • Balances scalp pH
  • Removes product build up
  • Prevents and treats fungal infections
  • Promotes hair growth
  • Hydrates and seals hair

How To

Mix 2 tablespoon of acv in a cup of water. After shampooing and conditioning, rinse your hair with this mixture. Rinse it off after 2-3 minutes.

Never add more than 5 tablespoons of acv to a cup of water while using as a hair rinse.

Side Effect Of Apple Cider Vinegar

If you take more than two tablespoons a day you may experience some side effects.

  • Low Potassium Levels
  • Less appetite
  • Nausea
  • Damages tooth enamel
  • Cause skin burn when not diluted properly
  • Not to be taken with medications like Insulin (diabetes)

So you may now have an ides how apple cider vinegar benefits the skin, hair and health. My family and i have never had any side effects from using acv for such a long time.

Let me know if you have any questions.

Have A Nice Day! 🙂

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Written by Peppy Blog

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