In the morning routine of Ayurveda or Isha Yoga adherents, neem and turmeric are the preferred choices to start their day. This age-old practice is believed to enhance one’s spiritual and emotional well-being, as well as cleanse the digestive system, boost the body’s energy, and prevent acute and chronic illnesses like diabetes and even cancer.
In this article, we’ll explore the neem turmeric balls recipe along with the tradition, scientific evidence behind taking neem and turmeric on an empty stomach, and how it can contribute to better health.
The Turmeric Balls Recipe is a healthy and easy-to-make snack that contains a variety of nutritious ingredients. To make this recipe, you will need turmeric powder, peanuts, almonds, chia seeds or sesame seeds, black pepper, jaggery powder or soaked dates, and ghee.
- Turmeric powder – 2 Teaspoon
- Peanuts – 1/2 cup
- Almonds -1/2 cup
- Chia seeds/Sesame seeds – 1 Tablespoon
- Black pepper – 1/4 teaspoon
- Jaggery Powder or Soaked Dates – 1/2 cup or 10-12 dates or as needed
- Ghee – 1 Tablespoon
The first step is to roast the peanuts and almonds in a pan until they turn golden brown. Then, grind them into a fine powder using a food processor or blender. Add the turmeric powder, chia seeds or sesame seeds, and black pepper to the powder and mix well.
In a separate pan, heat the ghee and add jaggery powder or soaked dates to it, stirring until it melts and forms a thick syrup. Add the nut and spice mixture to the syrup and mix until it forms a sticky dough. Shape the mixture into small balls using your hands and let them cool before serving.
This snack is not only delicious but also packed with nutrients such as protein, healthy fats, fibre, antioxidants, and anti-inflammatory compounds. Turmeric, in particular, is known for its medicinal properties and has been shown to boost immunity, reduce inflammation, and improve brain function.
NEEM TURMERIC BALLS RECIPE
Neem Powder – 1 Teaspoon
Turmeric Powder – 1 Teaspoon
Water – As needed to knead
In a mixing bowl, add neem powder and turmeric powder. Mix well until all the ingredients are combined. If the mixture is too dry to form into balls, add a few drops of water until you get a dough-like consistency.
Take small portions of the mixture and roll them into small balls. If the balls are too sticky, dust your hands with some turmeric powder. Place the balls on a plate or a tray lined with parchment paper. Let the balls rest for 10-15 minutes so that they set and harden.
Store the neem turmeric balls in an airtight container for up to a week. Enjoy 1-2 balls along with honey water on empty stomach every day for their health benefits.
BENEFITS OF TURMERIC FOR HEALTH
Turmeric’s active component, curcumin, has the potential to enhance depression by regulating neurotransmitters, including serotonin and dopamine, that regulate our emotions and mood. By suppressing the enzyme that metabolizes these neurotransmitters and boosting their levels, curcumin can help. Moreover, turmeric can reduce inflammation and stress hormones, which can also aid in alleviating depression.
Turmeric’s special ingredient, curcumin which can help make you feel happier. It does this by stopping an enzyme from breaking down happy chemicals in your brain, and by making more of these chemicals. Turmeric can also help you feel less stressed and reduce bad feelings caused by inflammation in your body. When you use turmeric for a long time, it can even make your brain stronger and help you feel better.
BENEFITS OF NEEM FOR BODY
Neem is a special plant that has many great things in it. This plant has antioxidant, antimicrobial, antiparasitic, anti-inflammatory, antidiabetic, and wound-healing properties to it. It contains compounds that can fight off bad things like germs and inflammation. This can help keep your liver and kidneys healthy. Neem can even stop you from having babies, kind of like how a vasectomy does. It can also help your body make insulin, which is important for controlling the sugar in your blood. If you eat neem every day, it may even help prevent cancer! Neem can also clean out your intestines and colon and get rid of bad bacteria. It can even help break down body fat and clean your blood by killing germs. Neem is really cool!